Monthly Archives: September 2017

Take a Look at the Care Giver Bill of Rights

People might have heard the term but still, wonder- “what is a care giver bill of rights?”. Well, it’s not a formal document fashioned in a court of law. Rather, it is a set of principles that were penned by author Jo Horne. In her book “Caregiving: Helping an Aging Loved One” (1985) she wrote out this list of rights that a care giver has.

It is vital for a caregiver, especially an unpaid one such as a family member, to look this over. Caregivers cannot do everything. In a more clinical setting, there are restrictions on care giving such as shift work. This means the person can have a life outside of their job.

Facing a Loved One’s Illness

However, for others, they fell into care giving seemingly over night. These people were faced with the illness of a loved one, whether a parent or a child and they were the ones that needed to step in. In the case of the elderly, the person might have wanted their parent to have some time at home before they went into a nursing home full time. Some parents who are ill even die at their homes. But even in this case, the person who is caring needs to remember that they are not expected to give up their own lives.


Keep the Balance

A caregiver does have a fulfilling job to do that, but they are also still a human who needs balance. They also have the right to find this balance. They can do this even if their efforts to do so are thwarted by the person with the illness. Because while they need to keep their loved ones safe, they are not required to become emotional wrecks who are shells of their former selves in the process.

Don’t Put Off Dreams

The bill of rights reminds the caregiver that it is alright if they have dreams after this stint is over. They do not need to put off their plans for a future, such as planning to study or online classes. The care giver is allowed to save their money to do what they want in the future too. They don’t need to spend it entirely on the ill person.


Find Support

There are limits in all professions, and caregivers have theirs. They will be human and have bad days. They need the support that comes from this literature to uphold their value as a human and as an employee. Because often those who are ill are not capable of giving a lot back. Sometimes they are, and those times should be relished and celebrated. But if they are only giving back guilt and depression, then the care giver should not take on those emotions. They do have to stay intact and healthy as an individual, and taking on negative ways of coping and relating are not in the mandate of every caregiver.


The summary of the bill of rights is never a substitute for the real thing. So take a moment as a caregiver to lap in the wisdom that has been passed on from this author to millions of care givers since then.

How can exercise help with stress and caring for patients?

Caregivers might wonder how getting exercise can help with stress and care for patients. Well, caregivers are among a group of individuals who commonly neglect themselves. They are under lots of pressure to help out patients, and their health can go to the wayside.

Being Overweight

First and foremost, being overweight can impact a person’s health. When looking for standards, most General Practitioners still look to the Body Mass Index (BMI) charts to establish the baseline. The numbers for this stipulate that a BMI that is between 18.5 to 25.0 is in the normal range. The healthy range is where every individual, regardless of age, strive to stay. This, of course, can be accomplished through weight loss plans that include the two most important elements of healthy diet and exercise.

One of the best weight loss programs is one created by Steve Holman, The Old School New Body Plan. The plan showcases a healthy way to exercise without spending hours and hours at the gym. The program also has an excellent guide to eating healthy.

People might not believe that being overweight is a problem when doing something good in the world. But this category increases the risk of diabetes, stroke, and heart disease. This is the last thing that a caregiver needs to worry about when they are caring for their patients.


One thing that people don’t realize about exercise is that doing it consistently will decrease a person’s appetite. The body will reach a homeostasis where the person is not craving carbs to get that serotonin and dopamine boost. The exercise will provide these neurotransmitters in the brain instead, and the release of these will last even longer for a person than a sugar fix does. Individuals who are habitually working out will have less depression or stress related cravings for food. It will simply be because they are more immune to those lows that they had before without exercise.

Another thing that exercise does is to help regulate a person’s sleep cycle. People should not work out a couple of hours before going to bed because the exercise will energize them. It does so by releasing nor adrenaline, a commonly targeted neuro chemical in many stimulants and wakefulness inducing anti depressants such as Wellbutrin and Effexor. So people who exercise early in the morning will have these chemicals activated to keep them alert while caring for their patients. Even those who work out before a shift will find that they do not feel sleepy when they are supposed to be working.

Keeping fit for the Patient

keeping fit

So if one wonders “how can exercise help with stress and care for patients?” Then the person just needs to look at the insurmountable evidence weighing in favor of an exercise plan (no pun intended). Unhealthy people do not make the best caregivers because of the imminent danger that they will soon be needing medical care.